Over the last few years I have discovered several apps that have helped me with my anxiety. I found most of them on my own and others were shared with me by my therapist. Some are games that help calm me down and others provide tools to track my anxiety and improve my outlook. Below I give a run down of what each app offers. Bonus: They’re all free!
This app is specifically designed for people with anxiety. This one was recommended to me by my therapist and has been beneficial for me. I use it for the “thought diary” feature. It allows you to write down exactly what is making you anxious and work through the thoughts in order to lessen the anxiety you’re feeling. There is also a breathing feature that you can follow along with to help you calm down. It’s a great way to keep track of the emotions you are feeling.
This is a game that I started playing about two years ago. The goal is to get through as many stages as you can without running out of balls. There are various glass obstacles in your way that you smash by throwing balls at them. There are various things to hit along the way to give you more balls. The reason I love this game so much is because it is so soothing. The graphics are great, the colors are muted, and the ability to smash things lets off some stress. If you like playing with the sound on, the music is low key as well. I play this game sometimes when I’m struggling to fall asleep. That should tell you how calming it is. This is the game I most highly recommend.
This app tailors their approach to you. There are games, meditations, and goals to work towards in order to reduce stress and overcome negative emotions. I’ve only been using this for a few days, but I really like it. It gives you tasks to complete everyday to increase your positive thoughts and emotions and lessen any negativity you are feeling. It also includes articles to read about mental health and forums to share with others who may be feeling some of the same things you are. This is the most well rounded app that I have found.
This game is one of my favorites mainly for the aesthetic. Like Smash Hit, the colors in this game are also subdued. The goal is to figure out how to make each level end with just one color on the screen. It’s a strategy puzzle game, which are some of my favorites, and it is also one that does a good job at calming me down. There is an origami feel to the end of each level that is also satisfying to watch. Visually relaxing.
This is an app similar to Fear Tools with a couple of other features. There is information on mental health within the app, coping strategies, forums to talk to others, breathing control, helpful websites, and a diary to work through your emotions. The design is a little less crisp than some of the others, but the information is great. For a lot of these apps, you just have to figure out which style you like the best. I personally like Fear Tools a little better, but this app is still great!
This is basically an adult coloring book in app form and is a great way to unwind and take your mind off of all the stress you are feeling. There are all sorts of things to color: mandalas, animals, flowers, and various other drawings. There is a new feature that lets you draw your own pattern to color in. A great way to calm yourself down.
These are some apps that have helped me when I’m feeling particularly anxious. Try them out and let me know what you think! Also, let me know about the apps that you use! Thanks for reading!